Unfurl... connect, nurture, grow

Welcome to Unfurl… the new wellbeing initiative designed to help you create space and share practical ways to calm the mind, ease aches and pains and generally help you feel better!
So if you’re a carer or feel drained, stressed, isolated, overwhelmed or manage a health condition, you’re in the right place…

Sharon offers bespoke one to one sessions, community wellbeing & mindfulness classes, health programmes, retreats, events and workshops and is Bournemouth based. Please get in touch.

About

Unfurl… your way to wellbeing

Improve anxiety – stress – breathing – posture – tension – aches & pains – sleep – mood – isolation & confidence..

Unfurl… Wellbeing circle

10am – 11.15am Wednesdays from 17th April 2024 – @ TOSH (The Old School House)  Boscombe BH7 6BG (parking and near bus station)

Weekly sessions focussing on the NHS 5 ways to wellbeing, evidenced to improve your physical and mental health and get the most out of life, whatever it throws at you. Sessions include mindfulness, breathwork, gentle movement and mobilising techniques and encourage you to develop your own effective selfcare toolkit.

Unfurl… Reiki Seichem circle

6 week course – 11.15am-12.30pm Wednesdays from 17th April – 22nd May 2024 @ TOSH, Boscombe, BH7 6BG

This 6 week course explores connection with powerful universal and elemental healing energies with an exploration of our chakra energy centres. We’ll tune in, get creative and learn how to work with and better protect our energies through intention, meditation, grounding and centring, visualisation and powerful exercises helping us to balance mindbodyspirit and live more in our flow.

This course is suitable for those interested in developing spiritual connection and tools for energetic healing and selfcare and any rusty Reiki practitioners! Please note this isn’t a Reiki 1 course and does not include attunements.

PER CLASS:             £20 / £18 conc.  / 1 CRISP Take a Break Voucher  

PER 6 CLASSES:   £110 / £100 conc. / 2 CRISP Take a Break vouchers prepay (6 sessions to run consecutively)

ZOOM/OTHER CLASSES:  If you’re interested but can’t make it out or to Boscombe, please express interest and which area you’re in as I’m hoping to put more on.
ONE TO ONE SESSIONS AVAILABLE

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