Unfurl... connect, nurture, grow

Welcome to Unfurl… the new wellbeing initiative designed to help you create space and share practical ways to calm the mind, ease aches and pains and generally help you feel better!
So if you’re a carer or feel drained, stressed, isolated, overwhelmed or manage a health condition, you’re in the right place…

Sharon offers bespoke one to one sessions, community wellbeing & mindfulness classes, health programmes, retreats, events and workshops and is Bournemouth based. Please get in touch.

About

Unfurl… your way to wellbeing

Improve anxiety – stress – breathing – posture – tension – aches & pains – sleep – mood – isolation & confidence..

NEW Unfurl… Selfcare Circles    Coming Spring 2024   – BCP venues to be confirmed

Find your Inner Calm – Designed to calm busy minds, ease stress, aches and pains, these relaxing sessions invite you to connect to the natural world and include gentle mobilising movement, guided breathwork and mindfulness meditation as well as a cuppa and chat!

Helpful if you’re a caregiver (anyone supporting another) or experiencing anxiety, stress, depression, low mood, isolation, loneliness, chronic health condition or pain.

CRISP Cares Take a Break vouchers accepted – 1 per session or 2 for course of 6

Please get in touch to enquire or book

Get in touch now

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