Unfurl... connect, nurture, grow

Welcome to Unfurl… the new wellbeing initiative designed to help you create time out to calm a busy mind, ease aches and pains and generally help you to feel better!
So if you’re feeling drained, stressed, isolated, overwhelmed or manage a health condition, you’re in the right place…

Sharon offers bespoke one to one sessions, community wellbeing & mindfulness classes, health programmes, retreats, events and workshops and is Dorset based. Please get in touch.

About

Unfurl… space for you

Improve anxiety – stress – breathing – posture – tension – aches & pains – sleep – mood – isolation & confidence..

NEW Nature Based Relaxation & Mindfulness Classes Coming Soon Watch This Space

Find your Inner Calm in 2023 – Designed to calm busy minds, ease stress, aches and pains, these sessions invite you to connect to the natural world and include gentle mobilising movement, guided breathwork and mindfulness meditation as well as a cuppa and chat!

Helpful if you’re a caregiver (anyone supporting another) or experiencing anxiety, stress, depression, low mood, isolation, loneliness, chronic health condition or pain.

PLACES AVAILABLE BY DONATION if you’re a caregiver

Please get in touch soon to book & don’t miss out!

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