Unfurl… your wellbeing space

Improve anxiety – stress – breathing – posture – tension – aches & pains – sleep – mood – isolation & confidence..

Welcome to Unfurl… the new wellbeing inititative offering classes and courses including coaching, self enquiry, reflection and practical tips and many different exercises designed to build your resilience and tools for finding peace in stressful times. Asking how am I really? What do I need? What can help my stress? How do I ease the pain in my neck or shoulder?! or just making some relaxation time and space to prioritise yourself. NEW CLASSES starting in May 2024, places limited please get in touch to book!

Unfurl… Wellbeing circle

10am – 11.15am Wednesdays from 8th May 2024 – @ TOSH (The Old School House)  Boscombe BH7 6BG (parking and near bus station)

Join our weekly community wellbeing circle exploring the NHS 5 ways to wellbeing, evidenced to improve your physical and mental health and get the most out of life, whatever it throws at you. Sessions include self reflection and enquiry, mindfulness, breathwork, gentle movement and mobilising techniques and encourage you to develop your own effective selfcare toolkit.

PER CLASS:          £12 / £10 conc.  / 1 CRISP Take a Break Voucher

PREPAY 6 CLASSES:   £65 / £55 conc. / 2 CRISP Take a Break vouchers (6 sessions to run consecutively)

Unfurl… Reiki Seichem circle 

6 week course – 11.15am-12.30pm Wednesdays from 8 May – 12 June 2024 @ TOSH, Boscombe, BH7 6BG

This 6 week course explores connection with powerful universal and elemental healing energies with an exploration of our chakra energy centres. We’ll tune in, get creative and learn how to work with and better protect our energies through intention, meditation, grounding and centring, visualisation and powerful exercises helping us to balance mindbodyheart and live more in our flow.

This course is suitable for those interested in developing spiritual connection and tools for energetic healing and selfcare and any rusty Reiki practitioners! Please note this isn’t a Reiki 1 course and does not include attunements.

PER 6 WEEK COURSE:   £110 / £100 conc. / 2 CRISP Take a Break vouchers prepay

ZOOM/OTHER CLASSES:  If you’re interested but can’t make it out or to Boscombe, please express interest and which area you’re in as I’m hoping to put more on.
ONE TO ONE SESSIONS AVAILABLE

Call Sharon on 07769 808797