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Find your Inner Calm with nature-based relaxation sessions exploring your body’s innate natural healing power through stressbusting selfcare techniques.  Designed to calm busy minds, ease aches and pains, these seated/walking sessions invite you to connect with what this season brings us and include gentle mobilising movements, guided breathwork and mindfulness meditation as well as a cuppa and chat!

Helpful if you’re a caregiver or experiencing anxiety, stress, depression or low mood, isolation, loneliness, chronic health condition or pain.

If you find it hard to make time for yourself to relax or switch off, and want simple yet effective techniques to better balance your mind and body, these friendly, supportive & down-to-earth sessions are for you!

IN PERSON CLASSES:

£20 per 1.5 hr session, £110 prepaid for course of 6 x 1.5 hr sessions (to run consecutively)

or 2 CRISP Take a Break vouchers

ONE TO ONE SESSIONS:  please enquire.

Call Sharon on 07769 808797