Unfurl… your wellbeing space

Improve anxiety – stress – breathing – posture – isolation – aches & pains – sleep – mood – confidence…

Maybe you’re a caregiver busy prioritising everyone else?  Or feeling stressed, isolated or overwhelmed? Managing aches, pains or a health condition? Welcome to Unfurl… the new wellbeing initiative offering courses and classes with Sharon designed to help you connect, take time out and develop practical selfcare tools to support your health and wellbeing every day.

Unfurl… Wellbeing circle

10am – 11.15am Wednesdays from 17th April 2024 – @ TOSH Boscombe BH7 6BG (parking and near bus station)

Weekly sessions focussing on the NHS 5 ways to wellbeing, evidenced to improve your physical and mental health and get the most out of life, whatever it throws at you. Sessions include mindfulness, breathwork, gentle movement and mobilising techniques and encourage you to develop your own effective selfcare toolkit.

PER CLASS:             £20 / £18 conc.  / 1 CRISP Take a Break Voucher  

PER 6 CLASSES:   £110 / £100 conc. / 2 CRISP Take a Break vouchers prepay (6 sessions to run consecutively)

Unfurl… Reiki Seichem circle 

6 week course – 11.15am-12.30pm Wednesdays from 17th April – 22nd May 2024 @ TOSH, Boscombe, BH7 6BG

This 6 week course explores connection with powerful universal and elemental healing energies with an exploration of our chakra energy centres. We’ll tune in, get creative and learn how to work with and better protect our energies through intention, meditation, grounding and centring, visualisation and powerful exercises helping us to balance mindbodyspirit and live more in our flow.

This course is suitable for those interested in developing spiritual connection and tools for energetic healing and selfcare and any rusty Reiki practitioners! Please note this isn’t a Reiki 1 course and does not include attunements.

PER CLASS:             £20 / £18 conc.  / 1 CRISP Take a Break Voucher  

PER 6 CLASSES:   £110 / £100 conc. / 2 CRISP Take a Break vouchers prepay (6 sessions to run consecutively)

ZOOM/OTHER CLASSES:  If you’re interested but can’t make it out or to Boscombe, please express interest and which area you’re in as I’m hoping to put more on.
ONE TO ONE SESSIONS AVAILABLE

Places are limited so please get in touch soon to book or with any questions.

Do feel free to invite friends too or if you’re interested but can’t make it out or to Boscombe, please express interest and which area you’re in as I’m hoping to put more on.

Call Sharon on 07769 808797